How To Cure Tonsillitis And Sore Throat In Only 4 Hours!

You just need to follow these four steps:

Cook 80 grams of ground cumin seeds and 6.5 oz / 200 ml of water together for 15 minutes.

You should get a mixture that looks like coffee ground.

Strain the mixture and add 50 ml /1.7 oz of water, then cook again until the liquid boils.

After a few minutes take the mixture of the heat, let it cool and add a tablespoon of cognac.

Consume a tablespoon every half an hour. After 2 hours you should feel some relieve, the pain will disappear, but repeat the procedure 8 times, for 4 hours actually.

In cases of severe cold it is allowed to repeat the therapy twice.

Source: healthyfoodhouse

The Best Natural Way To Clear Your Lungs From Tar And Nicotine

No matter if you are still smoking or you recently quit, it is most likely that your lungs are filled with toxic materials such as tar and nicotine that come from the cigarettes. In this article we are presenting one very powerful and effective remedy that will help you clear your lungs from tar and nicotine and you’ll only need three herbs to prepare it at home.

Ingredients needed:

• 400 grams of onion

• 2 teaspoons of turmeric

• 3 cm ginger root

• 1 liter of water

• 400 grams of sugar (or if you want, you can use honey)

Method of preparation:

1. In a pan boil the water with the sugar. If you choose honey, add it at the end.

2. Meanwhile, cut the onions into pieces and grind the ginger. Add them to the water. When the mixture boils again, toss in the turmeric and reduce the heat.

3. Leave the mixture to boil on a low heat until the amount of water comes to half. Then remove it from the heat, strain it and pour it in a glass jar. When the mixture is completely cooled, store it in the refrigerator.

4. Take two tablespoons of this remedy in the morning before you eat anything and in the evening 2 hours after supper.

Health benefits of the ingredients: Ginger This powerful spice is known from ancient times and is widely due to its healing properties. It has many powerful health benefits and one of them is to help eliminate excess mucus in the lungs. Turmeric Turmeric is a mighty spice that is famous for its anti-bacterial, anti-viral and anti-septic properties. It helps purify the blood and inhibits the inflammatory processes. Onion Onion just like the garlic has anti-cancer properties and is an amazing remedy for many malignant conditions. It is especially effective in the prevention of many diseases of the respiratory system. 

Source: yourhealthypage

 

Melt Your Under Arm Flab And The Back Fat With These 4 Easy Workouts

People often have issues finding clothes that fit because of the extra fat on the back and the underarm flab. However, there is a way for you to change this and regain your lost confidence.

These exercises affect the back and shoulders, working on the extra fat and melting it once and for all.

Push and touch

This exercise works on your back, shoulders and chest. Position the feet at shoulder width. Your arms should fall down with the palms forward. Raise them to the shoulders and aim the palms towards the ceiling. Remain in the position for a few seconds, then start raising your hands over your head. Your palms should be behind you know.

Return to shoulder level, pause for a second and return the arms in the starting position. Don’t move any other body part. Repeat the exercise eight times in three sets.

Bent over circular row

This exercise targets the upper and middle back, as well as the chest and biceps. Bent your knees slightly, and bend the upper body forward. It should be parallel to the floor with the hands extended towards it. Circle the arms: left, up, towards the chest, right, down. Repeat it twelve times in three sets.

Crisscross reverse fly

The crisscross reverse fly is great for the shoulders and upper back. Bend the knees slightly, and the body at 45 degrees. Cross the arms at your wrists in front of the knees, then lift them to your shoulders and back. Repeat the exercise twelve times in three sets.

Elbow kiss

This is a great exercise for the shoulders and chest. Raise the arms to shoulder height – aim the palms toward the ceiling. Bend the elbows on 90 degrees then pull the arms in front of the chest until they touch. The shoulders should not be raised at any time. Repeat twelve times in three sets.

For amazing results, do the exercises for 15 minutes three times a week, in a period of three weeks.

Source:http://choosehealthylife.com

HOW TO REPAIR YOUR DAMAGED KIDNEY NATURALLY USING 1 TEASPOON OF BAKING SODA

The first thing you need to know about fixing the damage to your kidneys is what damaged them in the first place. You need to understand what usually causes the damage and understand the conservative methods for kidney damage treatment, so that you can see how different the sodium bicarbonate treatment is. In order for our body to be able to use the food we consume it needs to be dissolved into chemicals, which is possible because of the production of enzymes and hormones – products of the endocrine system. The pancreas protects our kidneys during digestion by producing the major part of sodium bicarbonate. But sometimes, the kidneys can produce higher amounts of this enzyme depending on what we consume. And for example, if our diet is mainly consisted of food rich in sugars and fat, unhealthy food, the kidneys and pancreas can become overworked and can start producing less sodium bicarbonate. Consequentially, since the sodium bicarbonate neutralizes the acids produced during digestion, if there is a lack of sodium bicarbonate the acids won’t be neutralized and it can have harmful effects on our kidneys, and even damage other organs which, in adults, can trigger a rapid aging process. 

The Royal London Hospital conducted a study whose main subject was baking soda and its effect on kidney stones. The study showed that this common household item can be very beneficial and can slow down the progress of kidney stones. It was revealed that it can also help people undergoing dialysis by fixing the damage made to the kidneys. Surprisingly, they would no longer need dialysis. 

The kidneys naturally produce sodium bicarbonate and that is what is keeping them in shape. If there are low levels of sodium in our body the kidneys will try to compensate by producing more. And if they can not produce enough sodium or if they fail in transferring it to the urine, the sodium will go into our blood stream and will cause the blood to become overly acidic. This can also be caused by some other diseases, but it’s typically a sign of kidney failure. In such situations, when the kidneys are damaged they don’t remove the acid from the blood. Once they start functioning correctly, and transfer the sodium into the urine, the blood becomes normal again.

The study was focused mainly on patients who were on dialysis, and it had amazing results. The patients were given sodium bicarbonate as an addition to the dialysis which slowed down the decline of kidney failure. By the end of the study, which lasted about 2 years, only 6,5 percent of the participants still needed dialysis, which is amazing compared to the 33 percent who needed dialysis before.

There are many benefits of consuming baking soda orally, because when it’s combined with dialysis it enhances its effectiveness, going directly to the blood stream. It prevents the kidneys from getting burned and also neutralizes the acids from our food, like sulphur, phosphorus and nitrogen by allowing them to go through without doing any damage to our kidneys.

Amazingly enough, this common household item can help with other diseases as well. Patients with cancer often use it to fight the side effects from chemotherapy, and it has proven beneficial in treatment of chemical and toxins overdose.

How to use sodium bicarbonate?

The first day take half a teaspoon of baking soda and put it under your tongue to dissolve. The following days dissolve one teaspoon of soda and half a teaspoon of table salt into 1.5 liters water and drink it.

You must always remember that if you lead an unhealthy lifestyle and eat unhealthy food it can have a direct and negative effect, not only on your kidneys, but on your overall health in general.

Source: tophealthylife

Natural Mask for Hair at Home! Chemical Free and Efficient!

Mask for Strengthening Hair with Cinnamon and Yogurt!

1 teaspoon of cinnamon

1 yolk

2 tablespoons of olive oil

2 tablespoons of yogurt

1 teaspoon of honey

This mixture will strengthen the hair. It can be applied to normal or dry hair for 15 to 20 minutes. For those who have oily hair, ignore the olive oil from the recipe.

Hair Mask with Honey and Cinnamon against hair-fall!

1 tablespoon of honey

1 tablespoon of cinnamon

1 tablespoon of warm olive oil

5 drops of vitamin E

The mixture is applied on the base of the hair for 15 to 30 minutes.

Kefir hair mask!

Take one glass of kefir or yogurt (or more depending on the length of the hair) with room temperature and apply it on the base of the hair than go along the length. It is important that the yogurt should be applied on the entire hair. Cover hair with plastic bag and towel. Let it there for 1 to 2 hours and then wash it down with a hair shampoo.

Use this mask at least once a week and your hair will become soft, smooth and shiny.

Mask for Oily Hair With Cinnamon!

1 teaspoon cinnamon

1 tablespoon honey

1 yolk

1 teaspoon jojoba oil

This mask is applied starting from the root of the hair and along the length.The ones that have long hair, take the ingredients twice more. Keep the mask on your hair for an hour and then wash it down with a hair shampoo.

Source : femalefatal

7 Surprising Health Benefits of Parsley

Parsley is a pretty little Mediterranean herb that lends a sprinkling of color to your plate. But let’s not think of it as just a garnish—after all, parsley has been around for more than 2000 years, and boasts some time-tested benefits that you should know about.

Parsley is rich in many vital vitamins, including Vitamin C,  B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too.

It helps flush out excess fluid from the body, thus supporting kidney function. However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems.

Regular use of parsley can help control your blood pressure. The folic acid in this herb is like a tonic for your heart.

Parsley essential oil, when massaged into the scalp, may reduce hair loss.

Use parsley daily, and you’ll feel relief from joint pain. That’s because the herb has anti-inflammatory properties.

Parsley tea relaxes stiff muscles and encourages digestion.

Studies indicate that parsley—especially its essential oil—may have a role in inhibiting cancerous tumors. In fact, scientists have billed it a ‘chemoprotective’ food.

Source: Healthy Living Home

Say Goodbye to Baldness?

Grow Back Your Hair Naturally, Faster and Stronger!

The causes of hair loss are: stress, pregnancy, weight loss and menopause.

Because of the stressful situations that you are exposed, your body can feel it and react. Often, the stress has possibility to disorder the hormonal balance.

Here is one recipe with 3 ingredients:

Olive oil

Honey

Cinnamon

Preparation:

In hot olive oil, add 1 tablespoon honey and 1 teaspoon cinnamon. Mix them all together.

How to use?

Apply the mixture on your hair and massage the scalp. You have to wait 15 minutes and then wash your hair with shampoo.

Be patient and expect results in a week. Your hair will be stronger and glossy.

Try this #recipe and get off your #baldness!

#health

#hair

Source: healthexpertgroup 

 

HOW TO CLEAN YOUR FACE AND GET RID OF DARK CIRCLES UNDER THE EYES WITH JUST ONE INGREDIENT

As many people, you should also know that baking soda is extremely effective yet cheap solution for overcoming variety of health conditions.

We often use baking soda as a beauty product, in the kitchen, when cleaning the house etc.

However, women love it as a beauty mean.

Acne treatment using baking soda

The most popular natural method through which you can remove acne is using baking soda. You can also use baking soda to make stubborn acne as well as scars fade away. Moreover, the baking soda method can help you shed your skin thus encourage skin growth. Many people have found great success using baking soda on its own.

Directions:

Put one teaspoon of baking soda on a small plate and add a drop of water in it.

Mix the ingredients well. Remember that adding too much water will turn the resulting mixture into a liquid and you will not be able to exfoliate the skin.

Put some of the mixture on your fingers and gently massage your scars and acne with it. Let the mixture to act on the skin for several minutes. The mixture should become hard as the water slowly evaporates.

Wash it well afterwards.

Tip: You are allowed to repeat the process each night before going to bed.

Remove bags under the eyes and dark circles

One of the most effective face masks contains baking soda. Therefore by applying the following recipe you will be able to remove dark circles around your eyes.  The most delicate face skin is located in the under-eye area and it is most challenging to work with. In order to save your skin you should replace the chemical-laden facial soaps you use with homemade cleanser made of baking soda.

Directions:

Add one teaspoon of baking soda in a glass of tea or hot water.

Mix the ingredients well. Dip two cotton wools in the mixture and place them on the skin under the eyes. Let the mixture act for 15 minutes.

Remove the cotton wools and wash your face afterwards. Apply the moistruzing cream you usually use and see the results for yourself!

One more thing! We provide a source for your good health, which is the easiest and most usual; it will exclude the need to go to the drugstore. Treat yourself with the variety of nature’s amazing gifts. Because of the numerous health condition out there we are offering you an amazing book in which you will find million of ways through which you will stay alive, healthy and positive each and every day. Baking soda is just one of the ingredients that can truly help you. The book can be yours; you are just one click away. In fact we will offer you three more bonuses. Do not miss this incredible chance! The number of books is limited.

Source: http://healthyrecipeshome.com

Naturally and Quickly Lower Your Risk of Breast Cancer by 66%

The only real way to prevent breast cancer is through paying attention to your diet, environmental toxins, stress reduction, and exercise. Yet the myth persists that the mammogram is the best way to avoid breast cancer.

 

~>>The fact of the matter is, the radiation from a mammogram may actually cause breast cancer. Mammograms don’t prolong lives, and breast cancer screenings can lead to over-diagnosis and over-treatment.

When it comes to your diet and avoiding breast cancer, the best nutrient you could be putting into your body is iodine. While iodine is mostly associated with the thyroid, women actually store more iodine in their breasts than the thyroid. This makes iodine crucial to the health of a woman’s breasts.

Iodine is nature’s way of protecting babies, as it is critical for brain development in infants. Storing iodine in the breasts insures that babies receive a healthy amount of iodine. But an iodine deficiency isn’t only bad for babies, women with an iodine deficiency are more likely to develop breast cancer.

Low Iodine and Breast Cancer

When our bodies are experiencing low iodine levels, the ovaries begin to produce more estrogen. Higher levels of estrogen circulating through the body leads to a raised risk of reproductive cancers, including breast cancer. Low iodine also increases estrogen sensitivity in the breasts, making them more susceptible to breast cancer, as estrogen intake increases.

Dr. Bernard Eskin, a pioneer in iodine research, discovered that iodine deficient breast tissue was more likely to have pre-cancerous changes and iodine could reverse those changes. Lab studies showed that iodine led to the cellular death of cancer, and suppressed tumor growth, without harming healthy cells.

Women In America Today

In Japan, the breast cancer rates are 66% less than those in America, and iodine is the difference. The U.S. Dietary Reference Intake for iodine is 150 micrograms per day (290 if you are pregnant or nursing), but in Japan women are getting almost 25 times that! On average they consume 3 and 13 milligrams of iodine daily.

The difference is also attributed to the Western diet being iodine deficient. Since the 1920s, most Americans received their iodine from salt, thanks to a government push to add iodine to salt to prevent goiter. But in recent decades, women have begun to shun salt leading them to experience a lack of iodine in their diet. Since the 1970s, rates of iodine deficiency have quadrupled.

Environmental toxins have also led to iodine deficiency. A group of chemicals known as halides bind to receptors in the cells meant for iodine, essentially shutting them out from our cells and not allowing our body absorb and use it.

Natural Sources of Iodine

If you are iodine-deficient, you can still boost your levels and prevent and heal any health concerns. While our body can’t naturally produce iodine, there are some great natural sources we can be eating to get it. These include seafood (salmon, lobster, tuna, shrimp), cranberries, unpeeled potatoes, navy beans, and eggs.

But the best source of iodine by far is seaweed. Seaweed is a large proponent in the Japanese diet and there are many different varieties and uses for it. You can pick up dried seaweed at most Asian supermarkets and even at some major chains.

Seaweed has 10 times more iodine than any other food, and a Japanese study has found that iodine is more effective than the chemo drug fluorouracil when it comes to breast cancer. Dried seaweed can be added to the pot when you’re cooking beans, stews, or soups and you can even add organic kelp granules to your un-iodized salt for seasoning food.

Protect yourself from unnecessary risks and beat cancer the right way, through proper diet protecting you from the inside out.

SOURCE: http://www.greenmedinfo.com/blog/iodine-rich-foods-fight-breast-cancer-1?page=2

DIY Hair Conditioner

How to make Homemade Hair Conditioner

You will need:

1 Tbsp ACV (apple cider vinegar) – I suggest always using the raw kind “with the mother.”  We buy Bragg’s in bulk 1 gallon jugs.

1 cup water – Like I said, one of the ingredients is free.  Use whatever kind of water you wish – we use tap which is English for “out of the sink.”

I suggest combining ingredients in a clean repurposed squirt bottle for your conditioner. Double up on ingredients until you fill your bottle – the recipe above makes 8 ounces.

How to use

Simply shake the bottle before each use and gently massage into the hair and scalp for a minute or two and rinse.  After drying, your hair will not smell like vinegar.  Trust me.

This conditioner is the best option for use after a homemade shampoo. Whether you are making a castile soap-based shampoo, or a baking soda-based shampoo, the vinegar rinse will smooth the hair and eliminate the greasy, sticky feeling some of these homemade shampoos may leave.

A few twists on homemade conditioner

You can benefit your specific hair type and add lovely fragrance to your homemade conditioner by using herbs or essential oils.

For greasy or oily hair/scalp, add 6-8 drops of an essential oil such as bergamot, lavender, lemon, rosemary, sandalwood, tea tree, or ylang ylang.

For dry scalp and dandruff, you can add 6-8 drops of essential oils like tea tree, peppermint, eucalyptus, lemon, sage, or rosemary.

Rosemary is a wonderful herb for all hair types. Infuse your vinegar by steeping several fresh rosemary sprigs in a few cups of apple cider vinegar for 1-2 weeks. Strain out the rosemary, and use the vinegar to make your conditioner, storing leftovers for future batches. The rosemary will impart a lovely smell along with all the benefits of this herb. If you have rosemary essential oil and don’t want to wait 1-2 weeks for an infused vinegar, just add 6-8 drops of rosemary essential oil to your conditioner and it’s ready for immediate use!

Coconut or olive oil conditioner

Another option is to use straight olive or coconut oil as conditioners.  Simply rub a small amount of your oil of choice between fingertips, and then apply to hair, focusing on ends. Allow oil to sit a minute or so, and rinse well.  If rinsed well it will hydrate your hair without leaving it oily.

A Visual Guide to Acupuncture

What Is Acupuncture?

Acupuncture is an age-old healing practice of traditional Chinese medicine in which thin needles are placed at specific points in the body. It's primarily used to relieve pain but also has been used to treat other conditions. More than 3 million Americans use acupuncture, but it is even more popular in other countries. In France, for example, one in five people has tried acupuncture.

How Acupuncture Works

Acupuncture seeks to release the flow of the body's vital energy or "chi" by stimulating points along 14 energy pathways. Scientists say the needles cause the body to release endorphins -- natural painkillers -- and may boost blood flow and change brain activity. Skeptics say acupuncture works only because people believe it will, an effect called the placebo effect.

Does Acupuncture Hurt?

Acupuncture needles are very thin, and most people feel no pain or very little pain when they are inserted. They often say they feel energized or relaxed after the treatment. However, the needles can cause temporary soreness.

Acupoint: Low-Back Pain

If standard treatments don't relieve your chronic low-back pain, acupuncture may do the job, and two respected medical groups suggest that people in this situation give it a try. One large study found that both actual and "fake" acupuncture worked better than conventional treatments for back pain that had lasted more than three months. The jury's still out on acupuncture for short-term (acute) pain in the low back.

Acupoint: Headaches

Acupuncture may help relieve migraines or tension headaches. Two large studies found that people receiving acupuncture had fewer days with tension headaches than those receiving conventional care.

Acupoint: Fibromyalgia

Studies that test how well acupuncture works against the pain of fibromyalgia have had mixed results. Some showed that it provided temporary pain relief, but others did not. A small study by the Mayo Clinic suggested that acupuncture may reduce two other problems of fibromyalgia: fatigue and anxiety. But overall, there's not enough evidence yet to prove that acupuncture works for fibromyalgia.

Acupoint: Arthritis Pain

Acupuncture can be a helpful addition to conventional treatment for osteoarthritis, says the National Institute of Arthritis and Musculoskeletal and Skin Diseases. And some of the most promising, early research has shown acupuncture eased arthritis pain in the knee. However, more research is needed to prove without a doubt that it's effective for osteoarthritis.

Acupoint: Carpal Tunnel Syndrome

Acupuncture was tested and compared with steroid pills for the hand and arm pain of carpal tunnel syndrome. Researchers in Taiwan gave one group eight acupuncture treatments, over about a month, and those patients reported more relief, for a longer time, than the group taking medicine. While studies like this have been promising, more evidence is still needed to confirm that acupuncture is effective for carpal tunnel syndrome.

Acupoint: Dental Pain

Acupuncture provides relief from the pain of tooth extraction or dental surgery, but so does fake acupuncture, some studies show. Still, dental pain is considered by many to be one of the conditions that responds to acupuncture.

Acupoint: Other Pain

People have tried acupuncture for neck pain, muscle pain, tennis elbow, and menstrual cramps, hoping to avoid medications and their side effects. The World Health Organization lists 28 different conditions that are sometimes treated with acupuncture. In the U.S., a review by the National Institutes of Health called for robust research to verify the promise that acupuncture holds for many different conditions.

A Boost for Pain Medicine

Acupuncture may provide added pain relief when it's used along with pain medicine or another therapy, such as massage. Acupuncture can reduce the need for drugs and improve the quality of life of people with chronic pain.

Acupoint: Nausea

Acupuncture at the pericardium (P6) acupuncture point on the wrist can reduce the symptoms of nausea and vomiting, even after cancer drug treatments or surgery. Studies compared 10 different acupuncture methods -- including needles, electrical stimulation, and acupressure -- to drugs that block nausea or vomiting and found the acupuncture treatments worked.

Acupuncture and Cancer Care

Because acupuncture can lessen pain, nausea, and vomiting, it is sometimes used to help people cope with symptoms of cancer or chemotherapy. It also can help manage hot flashes associated with breast cancer. Be sure to talk to your doctor first and seek a practitioner who has experience working with cancer patients.

Acupuncture and Fertility

Celebrities such as singers Celine Dion and Mariah Carey credited acupuncture -- used along with infertility treatments -- with helping them get pregnant. A review of medical studies backs up this view, suggesting that acupuncture may boost the effectiveness of fertility treatments. One theory holds that acupuncture helps by reducing stress and increasing blood flow to the ovaries.

Acupuncture to Quit Smoking?

Acupuncture has been used for a variety of other conditions, including smoking cessation, insomnia, fatigue, depression, and allergies. The evidence is mixed at best for some uses of acupuncture. For example, acupuncture needles placed in the outer ear to help people stop smoking do not work, studies found.

Acupuncture and Children

Acupuncture is generally considered to be safe for children, as long as you are using a licensed practitioner who follows recommended standards of practice. It is primarily used to control pain or nausea and vomiting after surgery or cancer drug treatment. Scientific evidence does not support the use of acupuncture to treat attention deficit hyperactivity disorder.

When to Consider Acupuncture

Because acupuncture rarely causes more than mild side effects, it is a potential alternative to pain medications or steroid treatments. It is also considered a "complementary" medicine that can be used along with other treatments. It is best to discuss the use of acupuncture with your health care provider.

Acupuncture Risks

Although acupuncture is generally safe and serious problems are rare, there are some risks. Needles that are not sterile can cause infection. In some acupuncture points, needles inserted too deeply can puncture the lungs or gallbladder or cause problems with your blood vessels. That is why it is important to use a practitioner who is well-trained in acupuncture.

Who Shouldn't Use Acupuncture

People with bleeding disorders or who take blood thinners may have increased risk of bleeding. Electrical stimulation of the needles can cause problems for people with pacemakers or other electrical devices. Pregnant women should talk with their health care provider before having acupuncture. It's important not to skip conventional medical care or rely on acupuncture alone to treat diseases or severe pain.

Choosing a Practitioner

It is important to receive treatment from someone who has met standards for education and training in acupuncture. States vary in their licensing requirements. There are national organizations that maintain standards, such as the American Academy of Medical Acupuncture (a physician group) or the American Association of Acupuncture and Oriental Medicine. Make sure that your practitioner uses sterile needles that are thrown away after one use.

Acupuncture Variations

Several other therapies use a different way of stimulating the acupuncture points. Moxibustion involves the burning of moxa, a bundle of dried mugwort and wormwood leaves, which can then be used to heat the acupuncture needles or warm the skin. Electroacupuncture adds electrical stimulation to the needles. Another recent variation uses laser needles that are placed on (but not in) the skin.

Acupressure vs. Acupuncture

If you are afraid of needles, you may be able to get much of the same effect from acupressure. Acupressure involves pressing or massaging the acupuncture points to stimulate energy pathways. Scientific comparisons of acupressure and acupuncture are limited, but acupressure has been shown to be effective in reducing nausea and lessening labor pain.

View Sources:

This tool does not provide medical advice.

© 2014 WebMD, LLC. All rights reserved.

Natural Sleeping Remedies

CHAMOMILE has been a popular natural sleep remedy for centuries and helps many people to feel calm and relaxed before bedtime. Many people swear by a cup of chamomile tea before bed - and it's completely safe. 

VALERIAN is a herbal extract and one of the most popular natural supplements for insomnia. When taken over time, it's claimed it can reduce the time taken to fall asleep and improve sleep quality. Although research has been mixed on the results, most show a helpful effect. 

KAVA has sedative properties and has been used as a herbal remedy for stress and anxiety. While studies show it does indeed help with insomnia, it's now bee banned in parts of Europe due to links with cirrhosis, hepatitis and liver failure. 

TRYPTOPHAN is an amino acid that boosts the production of serotonin, a neurotransmitter though to help people go to sleep. Found naturally in milk and turkey it's generally not available in supplement form. 

TAI CHI AND YOGA Dr Sarris, senior research fellow at the University of Melbourne found that one of the best ways of helping with insomnia was to practise mind-body interventions like tai chi, yoga and acupressure. 

VERDICT "Most natural sleep therapies work better when taken over days or weeks - they don't have the immediate, soporific effect of benzodiazepines," says Sarris. "The issue is that the quality of some herbal medicines varies. They may work well for some people but not for others. Get a good quality preparation and give it a go and see if it works."

10 Toxic Foods That Should Never Cross Your Lips (Cancer Causing)

It should not confuse you that this article  will actually list common foods, since these foods in general do not contain the nutrients they are supposed to.

Instead, they have been subjected to numerous preparation processes and are now loaded with artificial ingredients, which have changed their content and your body simply cannot recognize how to deal with them. The frequent consumption of this kind of processed foods can seriously harm your health, and can even lead to cancer.

 

Fast food

The fast prepared foods are extremely harmful for your body, as they are full of highly processed meat, sodium and saturated fats.

In the show Super Size Me,a man consumed fast food every single day for every meal. In less than a month, the researcher’s health deteriorated so rapidly that his doctors were seriously concerned for his well-being, and advised him to immediately terminate his experiment. This speaks about the influence fast food has on our health.

Processed meat

Processed meats are very high in nitrates and sodium, which makes them extremely harmful for our wellbeing. Nitrates are converted into nitrites once digested, which can form nitrosamine, a powerful cancer-causing chemical. According to the American Institute for Cancer Research, the consumption of these meats is related to an increased risk of colon cancer.

Sugar

Sugar is often regarded as enemy number one to our health, it is the major reason for obesity and diabetes, and it also negatively affects the pancreas, liver and digestive system. The nervous system is said to be compromised by up to 50 % every time you eat sugar.

But you need to now that natural sugars in fruits and honey can be beneficial when eaten in moderation.

Flour

Flour, even if it does not look that harmful, can have the same effect as the sugar. It puts huge stress on the pancreas and disrupts insulin levels so much that the body is sent into fat-storage mode. The method of processing removes the most nutritious part of wheat, as well as most of the fibers, which means that it is the reason for the loss of all nutrients. Therefore, avoid white flour and white flour products.

Milk

The consumption of milk is needed in order to strengthen the bones, but as we age, we lose the ability to digest lactose, the major component of milk, according to the nutritionist and author Patrick Holford.

It leads to bloating, food intolerance, makes our bodies more acidic and provokes inflammatory diseases. You can switch to almond, coconut or rice milk for more nutritious, simple- to-process options.

Margarine

Margarine belongs to the group of processed fat, and in most cases, it contains trans-fats, which cannot be processed by the body. It raises the cholesterol level and damages the blood vessels. Whenever we eat foods that are not natural, they become a toxic burden on our system, putting immense stress on the liver. According to the Natural Health Hub, you are much better off avoiding the fake butter margarine and enjoying a little of the real thing.

Canned soups

Canned food are full of salt. Soups are often considered a “healthy” food choice, but some of these soup cans contain as much as 890 milligrams of sodium, which is nearly your full day’s quota. The sodium in the body retains water, which puts some stress on the body ,especially on the heart , causing blood pressure and risk of a heart attack.

Doughnuts

The whole preparation of doughnuts is from unhealthy ingredients as white sugar, white flour and trans-fat. It is so called lethal combination for both, you body shape and heart health. The consumption of trans-fat and sugar has been linked with a significantly higher risk of heart disease and diabetes.

Potato crisps

Foods form acrylamide when fried at high temperatures, which is a known carcinogen. “Acrylamide causes several thousand cancers per year in America”, according to Dale Hattis, a research professor at Clark University in Massachusetts. Not only are crisps high in fat, but they are also often coated with salt, which makes them full of sodium. This raises blood pressure and cholesterol and, ultimately, increases your risk of heart attack and stroke.

In addition, a study published in Cancer Science in 2005 discovered the link between high-salt diet and increased gastric cancer.

Sodas

The truth is that sodas contain no supplements that bolster your body, but they fill your framework with chemicals and sugar that exhaust your collection of supplements. A study distributed in Cancer Epidemiology, Biomarkers and Prevention expressed that drinking only two soft drinks for a week can double the risk of a man to develop pancreatic cancer.

Dr Joseph Mercola, an American specialist and a New York Times top of the line creator, claims that there are “10 teaspoons of sugar” in only one container of pop and “30 to 55 mg of caffeine, manufactured sustenance hues and sulphites”.

Studies have discovered a tight link between the cosumption of pops and obesity and diabetes. It has been noted that the consumption of soft drinks influences the digestion system and stimulates sugar cravings.

Source: www.healthtipsportal.com