San Yin Jiao point represents an important field in Chinese alternative medicine, or more specifically, in acupuncture. It is located on the inner part of the tibia on both legs.
In general, women are m,ore prone to stress, chronic fatigue and sleep deprivation, so the miraculous massage of this point will especially be beneficial for them, for it will make them look more beautiful.
How to locate it
Put 4 fingers above the ankle, on the inner part of the legs. The point should be on your index finger. It’s fairly easy to locate and important so we know where to begin the massage.
Now we can start the massage. Apply deep pressure behind the tibia and massage it. It only takes 10 minutes, and can be done any time of the day – although night might be best.
You can massage both legs or alternate between them. If persistent, the results will be amazing.
Benefits of the massage
Regulation of the menstrual cycle
The massage of the San Yin Jiao spot regulates the menstrual cycle and improves it, eliminating the need of medical treatments.
Elasticity of the skin
The vigor and elasticity of our skin is connected to the spleen – if it works properly the skin will be great. By massaging this spot, the spleen is stimulated which leads to better skin.
Improved sexual desire
The massage improves sexual desire, solves hormonal issues, and helps you regain your sensuality.
Activation of the ovaries and uterus
The massage is great if you’re trying to get pregnant – it stimulates the ovaries and uterus.
Stabilizing of the gastrointestinal tract
It helps with swelling or any intestinal disorder. The massage also helps the pain caused by menstruation.
Source: healthyfoodquotes
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